Domenico Grullo v15:00/4:12r...2 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
174
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,739m |
| Overall Time | 34:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 163 |
May 22, 2018 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 25 | 174 | |
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 24 | 172 | |
| r: 4:12 | 11m | ||||||
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 25 | 175 | |
| r: 0:18 | 20m | ||||||
| r31m |
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Workout Graph
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