Domenico Grullo 21097m row
21,097m
Meters
1:25:21.1
Time
2:01.3
Pace
1376
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1984 |
| Drag Factor | 172 |
May 23, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:21.1 | 21,097m | 2:01.3 | 196 | 973 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 22 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 22 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:59.8 | 7,000m | 1:59.9 | 203 | 998 | 23 |
| 4:01.9 | 8,000m | 2:00.9 | 198 | 980 | 23 |
| 4:02.3 | 9,000m | 2:01.1 | 197 | 977 | 23 |
| 4:00.4 | 10,000m | 2:00.2 | 202 | 993 | 23 |
| 4:01.3 | 11,000m | 2:00.6 | 199 | 985 | 23 |
| 4:01.2 | 12,000m | 2:00.6 | 200 | 986 | 23 |
| 4:04.0 | 13,000m | 2:02.0 | 193 | 963 | 23 |
| 4:02.4 | 14,000m | 2:01.2 | 197 | 976 | 24 |
| 4:04.4 | 15,000m | 2:02.2 | 192 | 960 | 24 |
| 4:09.1 | 16,000m | 2:04.5 | 181 | 923 | 22 |
| 4:11.8 | 17,000m | 2:05.9 | 175 | 903 | 23 |
| 4:10.3 | 18,000m | 2:05.1 | 179 | 914 | 23 |
| 4:13.7 | 19,000m | 2:06.8 | 171 | 890 | 23 |
| 4:11.8 | 20,000m | 2:05.9 | 175 | 903 | 24 |
| 3:54.7 | 21,000m | 1:57.3 | 217 | 1045 | 27 |
| 0:20.0 | 21,097m | 1:43.0 | 319 | 1399 | 33 |
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Workout Graph
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