Domenico Grullo 30:25 row
7,578
Meters
30:25.7
Time
2:00.4
Pace
500
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
May 24, 2018 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.7 | 7,578 | 2:00.4 | 200 | 985 | 500 | 24 | 162 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 141 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 152 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 | 164 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 | 163 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 23 | 163 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 28 | 174 |
| 30:25.0 | 113 | 1:50.6 | 259 | 1008 | 7 | 23 | 175 |
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Workout Graph
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