Domenico Grullo 8x275m/1:00r row
2,200m
Meters
7:16.8
Time
1:39.2
Pace
182
Calories
168
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 15:16.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 35 |
| Stroke Count | 256 |
| Drag Factor | 171 |
May 28, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 2,200m | 1:39.2 | 358 | 1531 | 35 | 168 |
| 0:53.9 | 275m | 1:38.0 | 372 | 1579 | 36 | 159 |
| 0:55.3 | 275m | 1:40.5 | 344 | 1485 | 33 | 168 |
| 0:54.2 | 275m | 1:38.5 | 366 | 1558 | 33 | 168 |
| 0:56.6 | 275m | 1:42.9 | 321 | 1405 | 31 | 169 |
| 0:55.5 | 275m | 1:40.9 | 341 | 1472 | 34 | 169 |
| 0:54.5 | 275m | 1:39.0 | 360 | 1538 | 34 | 168 |
| 0:55.4 | 275m | 1:40.7 | 342 | 1478 | 34 | 170 |
| 0:51.3 | 275m | 1:33.2 | 431 | 1784 | 47 | 174 |
| r139m |
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Workout Graph
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