Domenico Grullo 3x20:00/3:00r row
15,078m
Meters
1:00:00.0
Time
1:59.3
Pace
1007
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,132m |
| Overall Time | 1:09:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1314 |
| Drag Factor | 165 |
June 07, 2018 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,078m | 1:59.3 | 206 | 1008 | 22 | 162 |
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 20 | 159 |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 22 | 163 |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 24 | 165 |
| r54m |
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Workout Graph
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