Domenico Grullo 10x500m/1:00r row
5,000m
Meters
17:57.2
Time
1:47.7
Pace
372
Calories
157
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 27:57.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
June 08, 2018 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.2 | 5,000m | 1:47.7 | 280 | 1263 | 27 | 157 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 142 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 148 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 153 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 160 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 158 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 159 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 162 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 161 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 163 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 168 |
| r160m |
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Workout Graph
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