Domenico Grullo 30:01 row
7,690m
Meters
30:01.8
Time
1:57.1
Pace
523
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 165 |
June 10, 2018 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,690m | 1:57.1 | 218 | 1049 | 22 | 137 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 138 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 155 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 160 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 165 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 169 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 175 |
| 30:01.0 | 7m | 1:11.4 | 960 | 3605 | 0 |
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Workout Graph
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