Domenico Grullo 6x5:00/2:00r row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Drag Factor | 172 |
May 06, 2018 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 22 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | |
| r87m |