Domenico Grullo 3x20:00/3:00r row
14,804m
Meters
1:00:00.0
Time
2:01.5
Pace
970
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,843m |
| Overall Time | 1:09:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Drag Factor | 165 |
June 04, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,804m | 2:01.5 | 195 | 970 | 22 | |
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 20 | 142 |
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 22 | 157 |
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 24 | 168 |
| r39m |