Domenico Grullo 19:11 row
5,023m
Meters
19:11.9
Time
1:54.6
Pace
350
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 169 |
June 11, 2018 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,023m | 1:54.6 | 232 | 1099 | 24 | 162 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 147 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 159 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 168 |
| 19:11.0 | 1,140m | 1:50.0 | 262 | 1202 | 25 | 175 |
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Workout Graph
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