Domenico Grullo 3x1600m/2:00r row
4,800m
Meters
19:33.7
Time
2:02.2
Pace
310
Calories
162
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 25:33.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 140 |
June 12, 2018 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 4,800m | 2:02.2 | 192 | 959 | 20 | 162 |
| 6:32.6 | 1,600m | 2:02.6 | 190 | 952 | 20 | 160 |
| 6:32.3 | 1,600m | 2:02.5 | 190 | 953 | 20 | 160 |
| 6:28.8 | 1,600m | 2:01.5 | 195 | 971 | 19 | 165 |
| r41m |
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Workout Graph
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