Domenico Grullo 5x6:00/1:00r row
7,773m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
161
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,856m |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 141 |
June 12, 2018 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 23 | 161 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 152 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 159 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 | 162 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 | 165 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 | 169 |
| r83m |
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Workout Graph
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