Domenico Grullo 10x0:30/0:30r row
1,511m
Meters
5:00.0
Time
1:39.2
Pace
124
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Drag Factor | 142 |
June 15, 2018 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,511m | 1:39.2 | 358 | 1531 | 33 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 150 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 160 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 165 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 165 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 160 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | 158 |
| r191m |