Domenico Grullo v1:00/4:06r...10 row
2,865m
Meters
10:00.0
Time
1:44.7
Pace
220
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 26:32.0 |
| Overall Distance | 3,055m |
| Overall Time | 36:32.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
June 15, 2018 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 28 | ||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 154 | |
| r: 4:06 | 19m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 164 | |
| r: 5:03 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 165 | |
| r: 0:44 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 160 | |
| r: 0:46 | 18m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | ||
| r: 5:38 | 15m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | ||
| r: 1:22 | 19m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | ||
| r: 7:16 | 15m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | ||
| r: 0:37 | 20m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | ||
| r: 0:47 | 22m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 39 | ||
| r: 0:13 | 21m | ||||||
| r190m |