Domenico Grullo v1000m/4:34r...3 row
3,000m
Meters
11:09.0
Time
1:51.5
Pace
216
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 3,053m |
| Overall Time | 21:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 138 |
June 19, 2018 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 26 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| r: 4:34 | 13m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | |
| r: 5:29 | 19m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | |
| r: 0:08 | 21m | |||||
| r53m |
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Workout Graph
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