Domenico Grullo 22:59 row
5,529
Meters
22:59.7
Time
2:04.7
Pace
351
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 146 |
June 21, 2018 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,529 | 2:04.7 | 180 | 915 | 351 | 21 | 150 |
| 1:58.8 | 3,000 | 0:19.8 | 45089 | 2242 | 74 | 21 | 145 |
| 4:02.4 | 3,000 | 0:20.6 | 40037 | 2359 | 81 | 22 | 143 |
| 5:58.6 | 3,000 | 0:19.3 | 48184 | 2199 | 71 | 20 | 150 |
| 7:56.2 | 3,000 | 0:19.6 | 46484 | 2234 | 73 | 18 | 147 |
| 9:12.9 | -6,471 | 59:54.0 | -1681458 | 2440 | 52 | 23 | 167 |
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Workout Graph
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