Domenico Grullo 3x4000m/3:00r row
12,000m
Meters
47:24.1
Time
1:58.5
Pace
810
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 56:24.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 147 |
July 03, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.1 | 12,000m | 1:58.5 | 210 | 1023 | 22 | |
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 20 | 160 |
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 22 | 174 |
| 15:38.8 | 4,000m | 1:57.3 | 217 | 1045 | 24 | 180 |
| r58m |
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Workout Graph
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