Domenico Grullo 40:01 row
10,021m
Meters
40:01.5
Time
1:59.8
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
June 26, 2018 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.5 | 10,021m | 1:59.8 | 203 | 1000 | 20 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 40:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 25 |
| 40:01.5 | 4m | 3:07.5 | 53 | 482 |