Domenico Grullo v2:00/2:51r...5 row
2,770m
Meters
10:00.0
Time
1:48.3
Pace
205
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 2,868m |
| Overall Time | 28:23.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
June 28, 2018 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 26 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:51 | 22m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 4:06 | 15m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| r: 3:19 | 18m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | |
| r: 3:43 | 21m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | |
| r: 4:24 | 22m | |||||
| r98m |