Domenico Grullo v40c/1:12r...2 row
999m
Meters
3:30.8
Time
1:45.5
Pace
80
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 1,031m |
| Overall Time | 4:48.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
July 05, 2018 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 999m | 1:45.5 | 298 | 1325 | 27 | |
| 1:56.7 | 530m | 1:50.0 | 262 | 1202 | 25 | |
| r: 1:12 | 18m | |||||
| 1:34.1 | 470m | 1:40.1 | 349 | 1500 | 30 | |
| r: 0:06 | 14m | |||||
| r32m |