Domenico Grullo 2x300m/1:00r row
600m
Meters
2:06.8
Time
1:45.6
Pace
45
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 634m |
| Overall Time | 4:06.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
July 05, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 26 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 25 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 27 | |
| r34m |