Domenico Grullo 20:06 row
5,074m
Meters
20:06.0
Time
1:58.8
Pace
339
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
July 08, 2018 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 5,074m | 1:58.8 | 209 | 1017 | 22 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 |