Domenico Grullo 4x3000m/2:00r row
12,000m
Meters
48:17.1
Time
2:00.7
Pace
792
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 56:17.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 154 |
July 10, 2018 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.1 | 12,000m | 2:00.7 | 199 | 984 | 22 | |
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 21 | 155 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 21 | 161 |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 22 | 166 |
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 24 | 174 |
| r68m |