Domenico Grullo 3x11:00/3:00r row
8,245m
Meters
33:00.0
Time
2:00.0
Pace
546
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 12, 2018 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,245m | 2:00.0 | 202 | 995 | 22 | |
| 11:00.0 | 2,786m | 1:58.4 | 211 | 1024 | 23 | 180 |
| 11:00.0 | 2,762m | 1:59.4 | 205 | 1006 | 23 | 183 |
| 11:00.0 | 2,698m | 2:02.3 | 191 | 958 | 21 | 181 |
| r64m |