Domenico Grullo 20:09 row
5,011m
Meters
20:09.8
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
July 14, 2018 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 5,011m | 2:00.7 | 199 | 984 | 20 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 20:09.8 | 37m | 2:12.4 | 151 | 818 | 12 |