Domenico Grullo 3x2:00/1:00r row
1,506m
Meters
6:00.0
Time
1:59.5
Pace
99
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 9:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Drag Factor | 164 |
July 14, 2018 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 165 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 169 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 171 |
| r56m |