Domenico Grullo 4x6:00/1:00r row
5,988m
Meters
24:00.0
Time
2:00.2
Pace
396
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Drag Factor | 163 |
July 17, 2018 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,988m | 2:00.2 | 201 | 992 | 20 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 154 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 23 | 171 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 165 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 175 |
| r81m |