Domenico Grullo v40c/3:36r...4 row
1,249m
Meters
4:23.1
Time
1:45.3
Pace
100
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 1,294m |
| Overall Time | 14:03.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Drag Factor | 165 |
July 17, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.1 | 1,249m | 1:45.3 | 300 | 1330 | 33 | ||
| 1:51.3 | 518m | 1:47.4 | 282 | 1271 | 29 | 179 | |
| r: 3:36 | 18m | ||||||
| 1:25.7 | 394m | 1:48.7 | 272 | 1236 | 29 | 179 | |
| r: 3:12 | 12m | ||||||
| 0:48.3 | 239m | 1:41.0 | 339 | 1467 | 31 | 171 | |
| r: 2:52 | 15m | ||||||
| 0:17.9 | 99m | 1:30.4 | 474 | 1930 | 44 | 151 | |
| r45m |