Domenico Grullo 30:07 row
7,360m
Meters
30:07.3
Time
2:02.7
Pace
474
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Drag Factor | 147 |
July 20, 2018 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,360m | 2:02.7 | 189 | 950 | 18 | 168 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 153 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 160 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 167 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 168 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 171 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 179 |
| 30:07.3 | 26m | 2:20.3 | 127 | 735 | 8 | 179 |