Domenico Grullo 7x2:00/1:00r row
3,707m
Meters
14:00.0
Time
1:53.2
Pace
259
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
July 20, 2018 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,707m | 1:53.2 | 241 | 1128 | 23 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 173 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 173 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 173 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 173 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 173 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 171 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 181 |
| r125m |