Domenico Grullo v2:00/5:20r...3 row
1,558m
Meters
6:00.0
Time
1:55.5
Pace
107
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,630m |
| Overall Time | 17:02.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 177 |
July 23, 2018 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | ||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 171 | |
| r: 5:20 | 36m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 165 | |
| r: 5:36 | 22m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 164 | |
| r: 0:06 | 14m | ||||||
| r72m |
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Workout Graph
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