Domenico Grullo 17:13 row
4,517m
Meters
17:13.1
Time
1:54.3
Pace
315
Calories
169
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 176 |
July 23, 2018 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.1 | 4,517m | 1:54.3 | 234 | 1105 | 24 | 169 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | 161 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 161 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 175 |
| 17:13.0 | 606m | 1:49.7 | 265 | 1211 | 25 | 180 |
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