Domenico Grullo 4x0:20/0:10r row
402m
Meters
1:20.0
Time
1:39.5
Pace
32
Calories
168
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 454m |
| Overall Time | 2:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
July 24, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 402m | 1:39.5 | 355 | 1522 | 35 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 157 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 172 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 176 |
| r52m |
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Workout Graph
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