Domenico Grullo 4x0:20/0:10r row
438m
Meters
1:20.0
Time
1:31.3
Pace
40
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 521m |
| Overall Time | 2:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 44 |
| Stroke Count | 60 |
| Drag Factor | 177 |
July 25, 2018 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 438m | 1:31.3 | 460 | 1881 | 44 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | 150 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 140 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 140 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 168 |
| r83m |
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Workout Graph
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