Domenico Grullo 4x0:20/0:10r row
403m
Meters
1:20.0
Time
1:39.2
Pace
32
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 471m |
| Overall Time | 2:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 35 |
| Stroke Count | 46 |
| Drag Factor | 177 |
July 25, 2018 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 403m | 1:39.2 | 358 | 1531 | 35 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 160 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 164 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 168 |
| r68m |
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Workout Graph
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