Domenico Grullo 30:17 row
7,785m
Meters
30:17.1
Time
1:56.7
Pace
530
Calories
171
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
July 26, 2018 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,785m | 1:56.7 | 220 | 1057 | 22 | 171 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 157 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 165 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 170 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 174 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 173 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 | 179 |
| 30:17.1 | 73m | 1:57.1 | 218 | 1049 | 21 | 180 |