Domenico Grullo v1:00/1:00r...4 row
2,775m
Meters
10:00.0
Time
1:48.1
Pace
207
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
July 26, 2018 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 29 | ||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 176 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 175 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 29 | 180 | |
| r: 4:00 | 20m | ||||||
| r79m |