Domenico Grullo 2x11:00/2:00r row
5,688m
Meters
22:00.0
Time
1:56.0
Pace
392
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 26:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
July 27, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,688m | 1:56.0 | 224 | 1071 | 23 | |
| 11:00.0 | 2,803m | 1:57.7 | 214 | 1038 | 22 | 174 |
| 11:00.0 | 2,885m | 1:54.3 | 234 | 1104 | 25 | 185 |
| r37m |