Domenico Grullo 3x5:00/2:00r row
3,905m
Meters
15:00.0
Time
1:55.2
Pace
271
Calories
173
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 21:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 151 |
August 17, 2018 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 24 | 173 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 172 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 173 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 175 |
| r47m |
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Workout Graph
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