Domenico Grullo 30:01 row
7,555m
Meters
30:01.1
Time
1:59.1
Pace
502
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 150 |
August 17, 2018 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,555m | 1:59.1 | 207 | 1011 | 23 | 142 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 148 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 157 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 162 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 164 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 165 |
| 24:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 168 |
| 28:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 171 |
| 30:01.0 | 515m | 1:57.4 | 216 | 1042 | 24 |
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Workout Graph
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