Domenico Grullo v1:00/2:02r...15 row
4,217m
Meters
15:00.0
Time
1:46.7
Pace
317
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 43:58.0 |
| Overall Distance | 4,516m |
| Overall Time | 58:58.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
July 28, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,217m | 1:46.7 | 288 | 1291 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:02 | 23m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:54 | 23m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:05 | 18m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:58 | 20m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:04 | 18m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:03 | 15m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:20 | 34m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:18 | 17m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:14 | 16m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 8:03 | 22m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:12 | 17m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 3:38 | 19m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:27 | 20m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 3:35 | 14m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:05 | 23m | |||||
| r299m |