Domenico Grullo 19:29 row
5,010m
Meters
19:29.0
Time
1:56.6
Pace
342
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
July 31, 2018 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,010m | 1:56.6 | 220 | 1058 | 23 | 160 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 153 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 163 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 158 |
| 19:29.0 | 1,154m | 1:56.5 | 221 | 1060 | 23 | 168 |