Domenico Grullo 5x500m/2:00r row
2,500m
Meters
9:27.9
Time
1:53.5
Pace
175
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 19:27.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
August 01, 2018 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,500m | 1:53.5 | 239 | 1122 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 173 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 173 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 175 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | 174 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 | 175 |
| r98m |