Domenico Grullo v250m/4:44r...3 row
750m
Meters
2:43.6
Time
1:49.0
Pace
54
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 805m |
| Overall Time | 11:16.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
August 01, 2018 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 28 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | |
| r: 4:44 | 16m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r: 3:42 | 17m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:07 | 22m | |||||
| r55m |