Domenico Grullo 3x15c/2:00r row
539m
Meters
1:49.8
Time
1:41.8
Pace
45
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 597m |
| Overall Time | 7:49.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
August 02, 2018 12:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 539m | 1:41.8 | 331 | 1439 | 30 | |
| 0:38.5 | 185m | 1:44.0 | 311 | 1369 | 30 | |
| 0:38.2 | 184m | 1:43.8 | 313 | 1376 | 28 | |
| 0:33.0 | 170m | 1:37.0 | 383 | 1617 | 33 | |
| r58m |