Domenico Grullo 30:06 row
7,221m
Meters
30:06.2
Time
2:05.0
Pace
458
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Drag Factor | 143 |
August 04, 2018 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,221m | 2:05.0 | 179 | 915 | 18 | 150 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 128 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 137 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 145 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 147 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 155 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 170 |
| 30:06.2 | 22m | 2:20.9 | 125 | 730 | 10 | 171 |