Domenico Grullo v25c/5:38r...2 row
651m
Meters
2:20.6
Time
1:47.9
Pace
50
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 694m |
| Overall Time | 8:09.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
August 05, 2018 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.6 | 651m | 1:47.9 | 278 | 1256 | 26 | |
| 1:10.6 | 326m | 1:48.2 | 276 | 1248 | 26 | |
| r: 5:38 | 20m | |||||
| 1:10.0 | 324m | 1:48.0 | 278 | 1255 | 27 | |
| r: 0:11 | 23m | |||||
| r43m |