Domenico Grullo 4x0:20/0:40r row
428m
Meters
1:20.0
Time
1:33.4
Pace
37
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 515m |
| Overall Time | 4:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 39 |
| Drag Factor | 151 |
August 07, 2018 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 428m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | |
| r87m |