Domenico Grullo 5x6:00/2:00r row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
August 08, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 23 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 | 153 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 161 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 168 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 169 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 26 | 181 |
| r98m |