Domenico Grullo 30:01 row
7,387m
Meters
30:01.0
Time
2:01.9
Pace
480
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
August 10, 2018 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,387m | 2:01.9 | 193 | 964 | 21 | 152 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 123 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 146 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 154 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 155 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 161 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 165 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 166 |